Avocado Toast
A quick and nutritious breakfast option made with fresh avocado, whole-grain bread, and toppings of your choice.
- 2 slices of whole-grain bread
- 1 ripe avocado
- Salt and pepper to taste
- Optional: Cherry tomatoes, sesame seeds, or chili flakes
Prep Time: 10 minutes
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Grilled Chicken Salad
A light and protein-packed salad with mixed greens, grilled chicken, and a zesty dressing.
- 2 cups mixed greens
- 1 grilled chicken breast
- 1/4 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Prep Time: 20 minutes
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Protein Smoothie
A refreshing post-workout drink loaded with fruits, protein, and nutrients.
- 1 banana
- 1/2 cup frozen berries
- 1 scoop protein powder
- 1 cup almond milk
- Optional: Chia seeds or peanut butter
Prep Time: 5 minutes
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